 Cure My Panic
Skip the Doctors, the Drugs, the Hype - You Can Cure Your Own Fear of Anxiety & Panic and Never Be Afraid Again!
Cure your panic attacks no matter what
There are several times in your life, you have been panic. You can feel your panic become more and more worse every day, and you want to be free from panic attack. The more you want to get rid of it, the more panic you feel every time...
You are going to cure your panic attacks no matter what! You may want to cure your panic attack by seeking for professional help. Or you may want to take steps toward self-help. Choose either one that you feel comfortable to try.
When you seek professional help to prevent panic and anxiety attacks, you work closely with your doctor or therapist. It’s a relationship that won’t work unless both of you have a good communication.
Always make sure that you are diagnosed by your doctor first, and confirmation is given that it is indeed panic and anxiety attacks that you are suffering.
The goal is to figure out what’s at the root of your problem, and then find the best way to treat it and cure the panic attacks. You may feel better after just one session. Or if you’re put on medication, it may work immediately. But for most people, the treatment effects take longer to materialize.
If you’re not ready to seek professional help, you may want to take steps towards the self help goal to cure panic attacks. You can do this by researching self help techniques.
Activities such as meditation and yoga teach you to calm your mind, and control your breathing. Self-help groups also help people by providing support groups and emotional help. However, if your case is extreme, self-help may not be the best first step.
A little research into cures for panic attacks can help you decide the best course of action. There are many books and videos that will help with your research. You can also visit any local support groups in your area, or read this for more quicker solution.
How To Cure Anxiety By Facing Fearful Situations
The role of avoidance in your problem is complex. It is responsible for the development of your fear of certain places, because the longer you avoid a place, the harder it becomes to go there again. But, in addition to avoiding specific places, you are also avoiding the frightening sensations of panic when you are anxious.
By trying to distract yourself, or to fight the sensation of panic by tensing your body or trying to force control of your feelings at all costs, your fear of having these feelings intensifies your feelings of relief when you escape from those dreaded situations act to reinforce your fear of that place, and so you become more and more fixed in your determination to avoid wherever you feel anxious.
The most successful way to reverse this process is exposure, that is, to go to those avoided places regardless of how you will feel when you get there. lf you put yourself in a situation you have avoided so that you can experience and learn to tolerate the physical sensations of anxiety, you can learn to lower your fear.
This process is called habituation. Studies show that whatever kind of exposure you practice, prolonged (for hours at a time), gradual (a series of gradually increasing exposures), alone or with other people - the technique does work. The key to success is to approach and face what you are afraid of.
Interestingly, you may discover that what you fear most is always with you - the internal sensations your body produces when you perceive danger. But remember what we said earlier about the connection between panic and place. Approaching what you are afraid of means approaching your feelings of anxiety. It is very important to remember this when you practice exposure.
You must prepare yourself for some anxiety and be ready to cope with it in that situation. Remind yourself that these are opportunities to practice coping strategies and will eventually help you overcome your problem once and for all.
Fortunately, there are appropriate ways to approach these situations, and many concrete strategies to help you succeed – click here for more info.
Assumptions Preventing Anxiety and Panic Cure
Many of our irrational thoughts spring from basic beliefs about ourselves, especially, and about others as well. These beliefs usually come from childhood and are very deeply ingrained. If unexamined, these beliefs may cause you to dismiss or discount the Rational You.
Here are some common basic assumptions which are associated with anxiety problems. Are any of these assumptions getting in your way?
Perfectionism
· Do you feel a constant pressure to achieve?
· Do you criticize yourself when you aren’t perfect?
· Do you feel you haven't done enough no matter how hard you try?
· Do you give up pleasure in order to be the best at everything you do?
Control
· Do you have to be perfectly in control at all times?
· Do you worry about how you appear to others when you are anxious?
· Do you feel that any lack of control is a sign of weakness or failure?
· Can you feel safe if you allow someone else to take over control of a situation?
People-Pleasing
· Does your self-esteem depend on everyone else’s opinion of you?
· Do you feel unable to manage on your own?
· Are you better at caring for others than caring for yourself?
· Do you keep feelings of anger inside to avoid displeasing others?
If you answered yes to some of these statements, it is possible that these beliefs have become roadblocks to your recovery.
For example, if you believe, "l have to be perfectly calm at all times," you may be adding unnecessary tension to everyday life. No one is calm all the time! However, this thought adds tension and makes you more vulnerable to panic. Be aware that these beliefs are really a strong part of you.
The first step to changing these beliefs is to notice the impact they have on your anxiety level. After you do that, you then have choices. You can try different experiments. For example, you can try acting in a way that is opposite to the way you usually behave. Then, evaluate those results.
If you are a people-pleaser and have a difficult time showing anger, try something new for you. Try telling someone you know when you are upset and see what happens. lf you need to be perfect to feel worthwhile, choose to do less on a task and notice the consequences.
For example, if you’re taking a class and have to write an essay, try this experiment: choose to write a "B” or a "C" paper this time. Don’t even try to write the "A+" paper that you would prefer to.
Each time you observe yourself falling into one of these basic assumption traps, trying to be perfect, trying to be in total control. or always pleasing people, you have an opportunity to reevaluate your beliefs and change your behavior. With time and practice. you can replace these beliefs with other, more realistic and less stressful ones.
Fortunately, there are appropriate ways to approach these situations, and many concrete strategies to help you succeed – click here for more info.
Stop Anxiety Attacks By Changing Your Thinking
As you begin to observe your levels of fear (on the 0 to 10 scale), you will notice that those levels are not constants. Your anxiety, in fact, goes up and down. You may begin to notice that the fear goes up when you are concentrating more on your most frightening thoughts and bodily reactions.
It would be helpful to notice your level of panic, and also listen carefully to the messages you are sending yourself about your symptoms. It may be very normal to have some level of tension in certain situations, like having to give a speech or getting on an airplane. However, the difference between feeling an anxiety level of 1 or 2 in some situations and a level 10 in others can be the result of your own thoughts.
lf you predict that a catastrophe will occur, or that you will be unable to cope, or that you will need to escape, your fearful feelings will intensify. Catastrophic thinking causes people with panic attacks to misinterpret anxiety symptoms as being dangerous.
Fortunately, there is another more rational voice always with you. By focusing on this reassuring voice, you can bring a level of 10 back down. We call this voice the "Rational You." The Rational You "thinks”’ its way through life’s events evaluating the degrees of safety versus danger involved. It can reassure and comfort you when you are okay.
What happens to this part of you in panic situations? It gets pushed aside when you focus on the anxiety sensations and misinterpret them as dangerous. In order to strengthen the Rational You, examine the specific thoughts that increase your feelings of panic and
deliberately try to develop alternate ways of thinking, This is called rational responding, or de-catastrophizing.
For example, the thought, "l am going crazy" might be replaced with, "l am just experiencing physical symptoms. I have no reason to think I’m going crazy,” “I’m going to faint” could be replaced with, “l`ve never fainted before and there is no evidence that I’m going to now.”
Adding those soothing words and phrases that you have developed. such as "relax,“ "it will pass," "it’s just my heart beating - l'm not dying," as well as slow, gentle breathing exercises will also help. When you are plagued with catastrophic thoughts, talk to yourself as objectively as you can.
Do you have any evidence to support those thoughts that disaster might happen? Is there any other way you could view the situation? This exercise will usually allow you to see that you have been concentrating on the worst possible, but by no means the most likely, outcome.
You can also try what is called "here and now" focusing. Allow your awareness of panicky thoughts to recede and, instead, concentrate intently on what is around you. Pay attention to the colors, sights, smells, sounds, and tasks at hand. When panic thoughts intrude, use them as reminders to refocus your attention on the actual situation. Stay focused on what you are feeling now - "I feel my heart beating," for example, rather than "I am going to have a heart attack."
Stay attuned to the situation, rather than to your fear of what may be about to happen. People who develop extreme fear reactions sometimes label every feeling they have as anxiety. This is another error in logic or judgment. See if you can identify feelings other
than fear or anxiety when you are experiencing discomfort. Perhaps you’re excited, sad, lonely, angry, or disappointed.
Ask yourself. “What would l be feeling right now if I weren’t feeling anxious?” Another way to say this is “What else am I feeling underneath my fear?" lf those other uncomfortable feelings are due to something other than anxiety, you may be able to work on solving the other problems or accepting some of those feelings as normal parts of being alive.
Fortunately, there are appropriate ways to approach these situations, and many concrete strategies to help you succeed. More info click here.
Get Rid of Panic Attacks By Rating Your Feelings
Think of your feelings of panic on a scale of 0 to l0, where 0 is totally relaxed and l0 is the very worst feeling of panic you’ve ever experienced. Doing this, you will begin to differentiate between your own levels of anxiety.
Now, for any anxiety you feel, you can assign a number on this scale. Rating your own anxiety level is very helpful so that you won’t always anticipate the worst possible attack. When you are aware that you feel lower levels of anxiety, as well as the high one, it becomes a kind of cue to remind you before your anxiety spirals upwards. You will have time to respond to mild anxiety in ways that can calm you instead of alarming you.
For example, as you enter a shopping mall you experience mild (level 3, for example) heart palpitations or a slight feeling of shakiness. You may begin to take short, shallow breaths, which will exaggerate your symptoms. However, remembering that a less anxious response is possible, you will have time to slow down and begin using some of the relaxation methods that you’ve learned. Any relaxation method can dramatically reduce these symptoms and help avert a panic attack.
When you feel extreme panic and may be feeling very disoriented, you can try one of the coping techniques, such as slow, gentle, deep breathing to lower your anxiety level. You may or may not succeed. But if your anxiety level remains high, do not fight to control it - let it happen. Let the feelings run their course. Remind yourself that there is nothing to fear.
Observe your symptoms. You may even decide to make one symptom feel worse, like making your heart, which is already beating fast, beat even faster. Notice that catastrophes do not occur though, even when you try to bring them on. If you are having difficulty focusing on using these techniques due to extreme and frequent panic, evaluation for medication by a doctor who specializes in anxiety medication may be indicated.
On the other hand, you might want to give yourself more time to adapt to these new ways of dealing with your physical sensations. Discuss these options with your therapist and with your doctor. If you are already on an anti-panic medication or decide to start one at this time, you should still proceed to Panic Away™ to overcome your anticipatory fears and to deal with those situations you want to avoid.
If you’ve had an examination and are told you are in indeed good health, it‘s time to learn to deal with your panic attacks in a new way by reading this.
Cure Anxiety Attacks By Using This Relaxation Technique
Make yourself comfortable. Close your eyes if appropriate. Now stretch your legs as far as you can, turn your toes back and tighten all the muscles in your feet as tightly as you can. Hold it .... Now tighten all the muscles in your calves and thighs. Make each leg as rigid as possible, and hold it . . . hold it . . . Now let your legs go completely limp and feel the relaxation in every part of your leg, in your toes, your feet, your thighs. lt's a wonderful feeling.
Now, stretch out your hands and make a fist. Make it tight, tighter, tighter . . . and hold it. Now make your arms rigid, and feel the muscles in your forearm and biceps. Hold it, Hold it. Good, now relax, all the way. Let your arms hang limp, and notice how loose they feel, how relaxed, how wonderful.
Now arch your back, and tighten every muscle you can find in your back and neck. Make a face, as tight as you can, and hold it, hold everything. . . keep holding. . . keep holding . . . Now, count backwards from 10 and think of a scene that makes you feel very calm, very relaxed, and while counting and thinking about that, slowly relax all those tense muscles. Good. Now you are completely relaxed, free of tension in your body, and you can feel the wellness spreading throughout inside you, and on your face, and in your legs and shoulders.
Now just enjoy that wonderful feeling of relaxation. Soon you will open your eyes if they are closed, Good. All right, open your eyes. You feel wonderfully well and very relaxed.
You may be frightened now. You may feel like running away. But stop! Listen! Everything will be fine. What You feel now will go away with time. This will pass .... Nothing terrible will happen. Ask yourself, "What is actually happening at this moment?" Notice the sensations in your body. They cannot harm you. You are safe, because what you are afraid of is something that won’t really happen. It never has and it never will, because your body will take care of itself.
Take a gentle, slow breath. Inhale slowly and evenly. Hold it . . . and exhale, slowly, slowly. Your body can do this. Try it again - inhale, slowly . . . hold it. . . exhale, very slowly. While you exhale, let yourself slump wherever you are, just letting all your muscles relax like your are a rag doll .... Good.
Let your shoulders hang down. Realize how much those scary thoughts have controlled your life. It is unfair that they should have that much control over you. You are going to replace those thoughts with some more rational ones. You can complete what you set out to do, because this fear will pass. It will pass.
Now take another slow, gentle breath . . . hold it . . .and let it go, very slowly. Let your muscles go as you exhale slowly. You will not worry if you become more aware of your fear . . . It will go away.
You will think about what is happening right this very minute. Where am I? What am I doing? What is actually going on at this very moment? No matter how convinced you are that something terrible is going to happen this very minute, it will not.
You are doing something very hard. You are choosing to feel these physical sensations now so that you can feel better tomorrow. You are being very brave, in a new way . . . these feelings will not harm you as you are safe.
Panic has never harmed anyone. This is a difficult thing to realize, but eventually the panic will fade as you continue to practice your coping techniques. You will try another slow, gentle breath through your nose. Inhale . . . hold it . . . and exhale, very slowly, letting your muscles go while you exhale. Good.
Don’t let these scary thoughts and feelings run your life. You will decide. You will choose to continue with what you are doing right now. You may feel more discomfort now, but on the other side of that discomfort is greater self-confidence and a better life.
You are safe and you will feel better. The more practice dealing with these scary feelings, the better you will be at mastering them.
To break free from any fear and panic, read this.
Practicing New Ways To Prevent Panic Attacks
If you have panic attacks, you are probably experiencing a lot of tension in your life. You may feel wound up or pressured, and probably for very important reasons. This high level of anxiety can cause you to overreact to stressful situations.
For this reason, we are including descriptions of simple techniques you can use to help reduce this general level of tension. Try them all to see which works best. When you find one that works particularly well for you, write it down so you can read it later when you may be too anxious to remember it.
Many of the symptoms you're experiencing are really aspects of the way you are breathing, called hyperventilation. Feeling slightly nervous, you begin to breathe shallowly, faster than usual, in short, choppy breaths or forced breaths, all of which tends to increase the severity of the symptoms.
For many people, it's extremely helpful to practice even, slow, gentle breathing before and during a stressful situation. One way to be sure you are breathing this way is to take a slow, gentle breath through your nose, hold it for a second, and then slowly breathe out through your mouth, pursing your lips as if you're sipping through a straw. Try inhaling to the count of eight, pausing, and exhaling to a count of eight.
You can also try putting your hand on your stomach. lf you are breathing properly, slowly, and from your diaphragm, you should be able to see your hand rise and fall as you inhale and exhale. lf you continue breathing in this slow, deliberate way, often you will notice that your symptoms will be less severe, and your level of anxiety will lower dramatically.
You might also try to think of a cue word that is calming to you, such as the word calm itself, or the word relax, or peace. Often it helps to say the calming cue word to yourself each time you slowly exhale, This will help you concentrate on the physical sensations of relaxation, allowing yourself to become calmer and more in control.
Practice these breathing techniques two or three times each day during calm intervals for a few weeks. After practicing during uneventful times, begin to use these breathing techniques as coping strategies during panic.
Another technique, which combines slow breathing techniques with imagery, is to imagine that you are lying on a beach, feeling the warm sun shining from above and the warm sand beneath you. Center your breathing in your diaphragm, repeating "warm" on the in breath and "release" on the out breath while you switch off your muscles, letting the tension go.
Sun and sand work well in this exercise, but any images you find relaxing will work. For example. if you don't live near the coast, maybe for you, the relaxing image is lying on a picnic blanket on the lawn in the warm sun. Use whatever image is meaningful to release your tension.
Other techniques can also be effective in helping you learn to relax when you experience a great deal of tension in your body. Even though you have nothing to fear, it's very likely that you are holding your muscles tightly, as if you had to prepare for a disaster.
It's possible that you've never really learned to relax. lf that is the case, learning to relax can help with panic attacks, because your body will be less stressed and you can practice physically letting go of tension when you begin to feel low levels of anxiety.
If you are experiencing anxiety rather than relaxation while doing these exercises, then you gain an opportunity to feel these physical sensations and interpret them as harmless. You will learn to think about what is really happening at the moment, instead of worrying about what horrible tragedy could possibly occur.
This is just a sample of common panic attack prevention techniques. The most effective ways are found by reading this.
Obstacles Preventing The Cure For Anxiety
Regarding your actions, panicky feelings give rise to an instinct to flee from the situation and escape to a safer place. This can lead to a hasty departure!
lf you feel less anxious when you escape, you strengthen your impulse to escape when you are in a similar situation again. Escape reinforces your faulty logic that your panic is connected to place. More about this is covered in Help With Panic Attacks.
A second kind of avoidance involves trying to escape from your physical sensations by distraction. Trying not to feel those things associated with the onset of panic, you may pretend to be elsewhere, or perform repetitious tasks unrelated to the situation in order to block these feelings. You may fight to stay completely in control by "white-knuckling," tensing, and catastrophizing all the while.
These strategies can cause you to believe that these unpleasant, but harmless sensations are dangerous, but this is simply not true. While these strategies may allow you to carry on with your routine, they may reinforce your fears. Panic Away™ will acquaint you with coping techniques designed to lower your panic level while you remain focused on your usual routine.
Although there is no single treatment that works for everyone, there is one essential ingredient in overcoming panic and that is exposure to the places and the physical sensations you now associate with panic. (You didn’t always feel this way. remember?)
Also, since probably your greatest fear is of how bad you'll feel, it is essential that you reduce your fear of the anxiety attacks themselves by learning new ways to cope with anxiety - using some simple skills and lots of hard work. Remember: you have a greater capacity to influence your level of anxiety than you think!
People who suffer front panic attacks have a problem, but not the problem they think they have. So, in your case, you may think you are dying, going crazy, or losing control. However, mistaking these symptoms of anxiety for the signs of imminent disaster only makes the symptoms more severe.
A new attitude to facing up to anxiety and panic instead of avoiding them can be easily achieved by reading this.
The Whys, Where's And Help With Panic Attacks
Picture the way your body reacts when you are in real danger - in a fire, for example. Your heart starts beating more rapidly, your stomach may tense, you sweat and shake. You have activated the "fight or flight response" which prepares you to battle or to flee from danger.
With panic attacks these same reactions occur, but they are triggered evecn though there is no real danger - they are false alarms. We can’t always discover why this process begins, but typically it starts after an illness, a pregnancy, a drug experience, relationship problems, loss of a loved one, moving your home, or a period of prolonged tension.
After this “false alarm" reaction occurs a few times, it may begin to recur in specific situations. The reason this happens is that the site of a former panic attack becomes scary by association.
Let's explore this process in detail. If you had a recent panic attack in a supermarket and your dominant sensation was a racing heart, just thinking of going back to the supermarket can raise your anxiety level and cause your heart to race. It is not really the market you fear- it’s the likelihood of your having a panic attack while you are there! You feel vulnerable because of your past experience.
However, it's crucial to understand that what you really have developed is a fear of your own sensations of panic, not of the place itself. This is so important! Some of the common places associated with panic are crowded places, such as stores, churches, theaters, subways, buses, and restaurants.
Panic can come up almost anywhere you feel trapped - at the dentist, a social situation, waiting in a line, in a class, on bridges, in tunnels, cars, sometimes just being at home.
The intensity of your fear may vary from day to day, causing you to wonder about your sanity, and creating fluctuations in your ability to face or avoid the situations you dread. Sometimes you can only face these situations with a trusted companion.
For most panic sufferers the intervals between panic attacks are consumed with worry about what might happen (the "what if..." kind of thinking), because it is never easy to tell when the next panic attack may come. Thoughts about the next "surprise attack" are never far away!
This "anticipatory” anxiety may become worse as you begin to constantly monitor the physical or mental sensations you associate with panic. In fact, for some people, the anxiety caused by the anticipation of panic is much worse than the anxiety they actually feel in a panic-associated situation.
Anticipatory anxiety can lead to years of avoidance behavior, even when actual panic attacks are not occurring or happen only occasionally. In some cases, anticipatory thinking keeps the fear alive by creating anxiety about how you think you might feel in the future.
You may also begin to become fearful of all kinds of sensations and activities you previously experienced as normal. Suddenly, physical sensations associated with exercise, sex, or watching exciting movies may cause these activities to become frightening. This hyper-vigilance can occur anytime you misinterpret harmless excitement as a predictor of panic.
lf you are experiencing panic attacks, a thorough medical examination is essential in order to rule out an underlying physical disorder.
If you’ve had an examination and are told you are in good health, it‘s time to learn to deal with your panic attacks in a new way by reading this.
Strategies on How To Prevent Panic Attacks
Panic attacks are terrifying experiences that seem to strike from nowhere! The sensations can be very sudden and so extreme you think your life is in danger! The feelings are so painful that you dread, maybe more than anything else, having to go through that again.
So, you may find yourself on guard every waking moment, scanning situations for danger, so you won't be caught by another surprise attack. The idea of being trapped by a paralyzing, painful fear is almost too much to handle. Are you dying? Or worse yet, are you crazy? Who can you confide in? What on earth can you do? Are you the only one who feels this way?
Actually, by now you’ve probably heard about panic attacks, or anxiety attacks, and you may already know that they impair the quality of life for over a million people. These attacks are the physical sensations of extreme fear, triggered by an anxious or panicky thought, occurring when the fear reaction is inappropriate because there’s no real danger present.
However, after you’ve had this very unpleasant experience. even the slightest physical sensation of anxiety can set off the reaction again, stimulating your automatic nervous system and beginning an ever-increasing cycle of panic, stress, and fear. These attacks are exhausting, discouraging, and can be very depressing.
However, there is some very good news for you! You can overcome panic attacks. You can be free of the pain and life can return to normal again — or maybe even be better than it was before!
Panic attacks happen as the result of responses you learned without being aware of what you were doing. Therefore, what you have to do, as thousands of others have done, is un-learn or dismantle this reaction. You can do this by understanding what is really happening to you and then by practicing the techniques you’ll read about in Panic Away™.
First, though, let's discuss what not to do. In a desperate attempt to prevent further attacks, many people respond by avoiding all situations where panic attacks might occur, where help isn't available, or where they feel unsafe. Then, they become preoccupied with the next attack, monitoring their own internal sensations for signals that an attack is imminent.
Unfortunately, these reactions often lead to greater fear and as fear intensifies and avoidance increases, the problem gets worse.
How can we reverse this debilitating process? Since there are two aspects to the problem- fear of panic attacks and subsequent avoidance of situations where they might occur — the solution involves two components:
l. Reducing the fear of panic attacks, while dealing with internal sensations of anxiety.
2. Ending avoidance of panic associated situations and panic associated sensations.
The first step on the road to recovery is understanding that a panic attack is not dangerous. The second step involves work: you have to face panic associated situations and cope with whatever feelings you have.
Read This to cure your panic in proper way.
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Is Any Of This Experience Familiar To You? - Maybe you found yourself in the hospital's ER because you thought you were having a heart attack only to be told later it was anxiety?
- Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic?
- When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red lights?
- Do you ever feel nervous and afraid you might lose control or go insane?
- Have you struggled with anxious thoughts that will not stop?
- Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport or even sitting at the hair dressers?
- Are you nervous and on edge in normal situations that never bothered you before?
Do You Feel Any Of The Following Bodily Sensations? - Dizzy spells leading to panic
- Tightness in throat and chest- shortness of breath
- Racing heart with tingle sensations
- Hot flushes followed by waves of anxiety
- Obsessive worries and unwanted thoughts
- Not feeling connected to what is going on around you
- Overwhelming fear that the anxiety will push you over the edge?
These and other similar uncomfortable sensations are all too common but the truth is you do not have to ever suffer from another panic attack or anxiety attack again.
This Is The Key To Being Panic Attack Free...
You Must Learn To Break The Fear Of Having Another Panic Attack Or You Will Never Experience Complete Freedom From Anxiety
-The anticipation of a panic attack starts the wave cycle of anxiety in motion.
-The foundation of a future panic attack is laid hours before you actually experience one.
-The slightest stress trigger will then launch the full blown panic attack into motion.
-Panic manifests itself in approximately 20 minute wave like formations.
 This Is Where Your Problem Lies
There is one key factor that makes the difference between those who fully eliminate panic attacks from their lives and those who do not. The key ingredient is not medication, lifestyle changes, or relaxation exercises. It is when the individual no longer fears the thought of having a panic attack. This may seem like a simplified and obvious observation but give it careful consideration. The one thing that has you searching for a solution to anxiety and panic attacks this very moment is the fear of having another one.
 The first time a person experiences a panic attack it can feel like their world is falling down around them. Nowhere feels safe as the anxiety becomes like a stalker lurking in the background. When this happens people begin to either avoid situations that make them anxious or they medicate themselves to the point where they are numb to the fear. I am sure you will agree neither of the above is a satisfactory solution.
What program named Panic Away does, and in particular the One Move Technique™, is give people the ability to immediately stop fearing another panic attack. It is very simple yet amazingly effective. Here is how it works: After a person experiences a panic attack for the first time, the experience can be so impacting that it leaves a strong imprint on the persons psyche. This mental imprint generates a cycle or loop of anxiety (see diagram) whereby the person develops an unhealthy fear of having another panic attack. People can spend anywhere from months to years caught in this repetitive cycle of anxiety.
Panic Away teaches a technique that now allows that person to break the cycle of anxiety and return to normal everyday living.
The really unique element of the technique, is that there is no need for you to regress into your past and find out why you had your initial panic attack in order to get results. All that is needed is your willingness to break out of the anxiety cycle. Are you ready to try this right now ?
In the end you must
Well not convinced yet? There is more...
Ever Wondered What Exactly Is Happening In Your Brain When You Have A Panic Attack?
The University College London have recently published findings in the journal Science (2007), demonstrating that when people experience extreme anxiety or panic, the activity in their brain moves from the front of their brain to the mid brain. This was demonstrated by scans showing higher blood flow to the section of the brain that was most active. The front of the brain (prefrontal cortex) is where decision making and rationalization takes place. The midbrain (periaqueductal grey area) is where survival mechanisms such as fight or flight originate from.
You are probably well aware that a panic attack is a 'fight or flight' response to a perceived threat. The reason the human brain responds like this goes back to our prehistoric past where humans needed their bodies to respond quickly to a perceived physical threat. What this new research is telling us, is that people's mental activity during a panic attack is suddenly moving to the mid brain, resulting in the heightened state of fear and panic. In short, a separate part of your brain becomes more active during a panic attack.
The problem, as you well know, is that once the panic attack begins and that heightened state of fear starts, it is very difficult to calm yourself down. In order to restore calm you therefore need the brains mental activity to change. This is the reason why deep breathing is so ineffective in helping people control a panic attack. All deep breathing does is try and restore calm to the body. Trying to mentally calm the body is like shutting the gate after the horse has bolted.
Your brain is the control center and that is where the change needs to happen. During a panic attack your brain has moved into panic mode and in order to really restore order you need to learn how to switch your mental activity back to the rational part of your brain. What's more is that you need to learn a technique that will allow you to do so in a split second, regardless of where you are or what you are doing.
Sounds complicated? Well it is not. When someone feels reassured that they are safe the mental activity reverts back to the forebrain.The One Move Technique™ teaches you to feel safe in a very simple and easy to apply manner. The One Move is called so because it is in effect a movement of mental activity. It is a technique that moves mental activity away from the impulsive mid brain back to the forebrain.
Why do you need to know all this? You don't.
In fact I make little reference to the science of the brain in the course because it can put people off or make them feel uncomfortable but suffice to say that the Panic Away course is based on well tested cognitive psychology and science. It is simple and safe to apply. There are no side effects and once you grasp the concept you eliminate your panic attacks. The rest of the course then teaches you how to eliminate any general anxiety you may be feeling throughout the day.
Why Are Doctors And Mainstream Psychologists Not Teaching This New Technique?
If you read through the testimonials on this site you will hear from many people who have been to well established psychologists only to be told the same coping techniques you read in anxiety forums all over the internet. Most of these approaches date back to the early 1970's. The reason for this is because most psychologists have never had to try these ineffective techniques themselves.
After a few sessions the person gives up on the psychologist and the psychologist presumes the client got better as they never came back. It takes a long time for radical new ideas to filter down to your local psychologist. If you visit a doctor or psychiatrist you are almost always going to be given a prescription for medication simply because they are short on time and believe it to be the fastest solution to your anxiety problem. I am not judging these professions, many do an excellent job but are sadly too short on time to investigate the issue further and try a different drug free approach with you. That different approach is what you find here.
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Have You Thought About How Anxiety Holds You Back?
Imagine if you will...
 Planning holidays or travel without fear of anxiety.
Never fearing to leave your home or to be alone.
Having the belief to trust your body is not in any danger whatsoever.
Making appointments or socializing with people and never dreading you might have to leave unexpectedly half way through.
Going about your business daily without any lingering anxiety or anxious thoughts in your mind.
Giving a speech or presentation without any concern of having a panic attack. Watching your close relationships improving as the barrier of fear is removed.
Feeling confident to fly ,drive or travel by any means you choose without concern.
Stopping nocturnal panic and anxiety that can keep you up at night. Doing the one thing you love that panic attacks may be stopping you from doing, be it hill-walking to scuba diving.
Feeling really free again. -not caught in feelings or thoughts of disconnected reality. Being free from unsettling thoughts that can encircle your mind. Learn the secret lesson anxiety teaches us and how to turn this anxiety experience to your advantage by building a new foundation of self confidence greater than you have ever felt
Get clarity of mind and strong, peaceful thoughts and feelings - NO more panic attacks or even mild anxiety Learn how to stop checking yourself every five minutes to see if anxiety is present. Wake in the morning confident and not troubled by thoughts of what the day may hold for you Regain the opportunity to do the things in life you have been afraid to do because of anxiety. Watch how friends and family comment on how relaxed and peaceful you have become You will enjoy a new enthusiasm for life as exciting life opportunities that were closed due to anxiety open up again for you Instead of living in daily anticipation of anxiety's next attack, learn to live in a new fearless manner
Become a source of encouragement for others who experience anxiety and show them the simply steps they can take to end their anxiety
Fact: A Panic Attack Will Not Harm You
I know when you are in the middle of a panic attack it feels like this terrifying experience is so intense, it might just kill you! You feel an array of unusual bodily sensation from dizziness, rapid heart beat to tingles (paresthesias) right through your body. You fear you may have a heart attack or that the anxiety will push you over the edge mentally.
I want to reassure you that even though the sensations can be terrifying, they will not cause you harm. There is very good medical studies to back this up. In fact panic attacks are not too dissimilar from a good aerobic exercise workout. The fear is powered by an overreaction to bodily sensations.
You Must Make The Move Towards an Anxiety Free Life
-It Will Not Find You
So, Buy Panic Away Product. Today!
Welcome
Welcome to this blog. You will find all the best article about panic here. Article will be updated twice a month, or more if I feel like want to :D
Hope this site will help you in every way. Thanks.
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