Zig Zag Diet

I think many people would be interested how much weight have I loss exactly since I started the free 7 days Zig Zag diet menu from the Calorie Shifting website. Since I’m not an “extremist” who wants to lose weight in the fastest rate, I actually somehow change the diet menu generated to suit my personal lifestyle… And… sometimes I cheated more

In these 3 and a half months, I managed to lose about 28lbs… So, it is about 7lbs a month, I supposed. One thing that you should always be aware of is… you will tend to spend more money when you managed to lose weight because you need to buy new pants and new clothes I spent about my half a month income to buy some decent new and FIT working attires.

I’m really grateful that I have gone this far from the Zig Zag diet

Some other good articles :
The Basic Elements Found In Every Zig Zag Diet
Special Calorie Shifting Diet Plan - Shifting Calorie To Lose Weight

So recently, a pretty friend of mine ask me that whether the I lose muscle too when I’m losing weight through the Zig Zag diet because she is planning to follow the free 7 days diet menu from the Calorie Shifting website too.

I have actually searched through the Internet to look for this information because I’m pretty concerned about that too. I found out that many people tend to only lose weight through dieting and do not exercise. This is why these people will lose muscle weight easily. Actually I do not really know about this… but I do feel myself stronger, and I can now see some muscles (instead of fat) on my calves. This might be due to the reason that I’m quite physically active when I’m dieting

Therefore, my advice to everyone is that even though you might be losing lots of weight through a good weight loss diet like the Zig Zag diet… however, you should also remember that exercise is one of the major elements that contribute to long term, healthy weight loss

Some other good readings :
Calorie Based Diet Plan
How to Detox Your Body Safely - How to Detox Your Body For Long Term Health
Does Drinking Lemon Juice Or Green Tea Helps In The Calorie Shifting Diet Programme?
Is It Wrong Or Bad To Do Zig Zag Diet? Test It Yourself

I think maintaining weight is one of the major concerns of every dieter once they have reached their goal. If you are like me, have achieved great success from the Zig Zag diet before, you should know that this diet is so powerful that it seems to be impossible to maintain your weight without continue losing weight

Listen carefully… I’m not boosting around that I have reached my goal But in fact, I’m still far away from my goal. But, I think that I should now slow down my progress, so that I can allow my body to familiarize with my diet and eventually reach a “resting point” where I can maintain my weight. So… What am I going to do? Please read on.

What I’m going to do is to reduce the differences between high, medium and low caloric intake. If you have read my precious post on how to plan your own Zig Zag diet, then you should know that there is a gap between each level of caloric intake. By slowly reducing the gap, I strongly believe that I can continue to lose weight, but in a less intensive manner… And slowly, allow my body to maintain at a certain — my goal!

Other good readings :
Calorie Based Diet Plan
How to Detox Your Body Safely - How to Detox Your Body For Long Term Health
How To Detox Your Body
Full Body Detox
Calorie Shifting

Currently, “The Body Detox SECRET” is having promotion which you can purchase it at a discounted price of $37. Actually the promotion started few weeks ago and I purchased it at the early bird price of $27

Even though the promotional price has gone up by $10, since the early bird promotion has finished, I still feel that $37 is really very worth, for the information as well as the health benefit that can be derived from it. I wouldn’t mind paying the full $67. I wonder when will the promotion stops and resumes the price of $67 though.

Speaking of body detox, actually I have slowly reducing the Zig Zag diet intensity by implementing more body detox elements into my diet. This allows me to have a very healthy weight loss diet that ensures me to lose weight healthily through a long period of time.

Surprisingly, the rate of weight loss remains pretty the same. I think this might be due to the reason I’m getting healthier and my body metabolic rate is improving. Anyway, if you are on a weight loss diet and would like to seek better health in the future, I’ll definitely recommend you to detox your body… through a real and healthy diet.

Some other good readings :
How To Detox Your Body
Full Body Detox
The Missing Link Between Natural Body Detox & Weight Loss
Does Drinking Lemon Juice Or Green Tea Helps In The Calorie Shifting Diet Programme?
Is It Wrong Or Bad To Do Zig Zag Diet? Test It Yourself
Detoxing Your Body

3 weeks ago, I stumbled upon a website called “The Body Detox SECRET” that shows people how can they detox their body safely and heathily, thus allowing them to achieve long term health. I have heard a lot about lose weight with detox, however, after following the free 7 days detox course from the website, I realize that Detox is not a solution for weight loss.

According to the website, there are about 20+ extreme detox diets that claim can help you to detox your body and allow you to lose weight miraculously. However, these diets do not point out the fact that the weight that you are losing is mainly water weight because when you are detoxing your body, you will eliminate toxin through urination and sweat.

In fact, many people complain that they regain their weight after they stop the diet for few days. This shows that detox is indeed not a solution for weight loss.

I have emailed the writer about this issue and he replies me that :

Detox is not a direct solution towards weight loss. But, it will help to enhance your weight loss process if it is being done correct.

Just like the Zig Zag diet that you were telling me, Detox aims to restore your body natural state and allow your body system to go back to its optimum level, thus improving your general metabolism. With a higher metabolism, you will be able to lose weight easily. I think the theory behind losing weight correctly with detox should be the same as the weight loss diet that you are following. The difference is the methods used.

I did not write anything for the past 3 weeks because I’m following the detox diet provided by BodyDetoxSECRET.com. The diet is totally different from what I have found in the Internet. It is a steady and rationale approach. If you want to learn how to detox your body, you can visit that website. I’ll definitely recommend this diet plan to everyone, not only for long term weight loss, but also for long term health.

Some good readings :
Lemon Juice Detox
How To Detox Your Body
Full Body Detox
Zig Zag diet

Why is Zig Zag diet different from other traditional weight loss diets such as low calorie and low fat diets? And why I’m saying that it is much more effective than them? Last week, I emailed the webmaster of the Calorie Shifting website to clarify some of these points. Below are the questions and answers. Actually I do not expect the answers to be so long…

1) Is ZigZag diet the same as the Calorie Shifting diet?
ans : Yes, they are the same. Both of them use the theory of alternating your caloric intake between 3 stages - high, medium and low calorie. The idea of alternating your caloric intake is to prevent your body metabolism from falling during dieting.

2) Why is the diet better than the traditional diet plan such as low calorie, low fat diets?
ans : The diets that use the Shifting Calorie theory (no matter you are zig-zagging, calorie shifting, calorie cycling et cetera) tackle the core problem of overweight/obesity which is low metabolism.

Whilst your nutritional intake and your eating style do contribute to your weight to some extent, often, the greatest reason behind weight gain is due to low metabolism. You should have seen some of your friends that just can’t gain any weight even though they eat a lot, and you will gain weight easily just by eating some snacks. This is the difference between people with low and high metabolic rate.

On the other hand, the traditional diets such as low cal and low fat only resolve the superficial problems which are excessive nutrients and bad eating style. Ultimately, the diet followers are required to restrict their nutritional intake, which will bring them into the vicious cycle of weight gain. Whilst they will receive some results in the beginning, after some time, when their metabolism fall, they will gain weight again.

3) Besides dieting, what would you recommend me or others to do to lose weight?
Actually, the formula of losing weight is very simple - “healthy diet + exercise = healthy weight loss”. Since you’re already following the Zig Zag diet, you will still need some exercises to improve the result. Walking or jogging are very good for weight loss. You should exercise at least 30 minutes EVERYDAY without fail.

Actually besides the 7 days diet plan, I also provide weekly weight loss tips after the 7 days course. So, if you want to know more about losing weight, you can subscribe to my newsletter in my website.

Hope that I have answered all your questions.

Regards,
Tom

Some good readings that I have found this week :
Belly Fat Diet
Zig Zag Diet - this person refers to my previous and come out with his own way to create the diet, awesome.
Calorie Shifting diet menu
How To Calorie Shift

Zig Zag diet (also known as Calorie Shifting) is gaining popularity in the weight loss industry because of its high efficacy. Nowadays, many diets in the weight loss industry are implementing some ideas of the ZigZag diet to improve their result. While following the diet will generally provide very good result, both short term and long term, it is vital for us to take note of some important rules so that we can adopt the diet more efficiently.

Firstly, you should seperate your meals for at least 2-3 hours. This is very important because this will allow your body to have sufficient time to digest the food. If you take another meal within 2-3 hours, this will create extra burden to your body. If your body is unable to digest all the food, some of the food will be converted into fat and stored around your waist.

Secondly, you should understand that merely following a diet will not ensure you a healthy lifestyle. Many people who only depend on diet to lose weight will eventually face a weight loss plateau because their body system is weakening due to lack of exercises. Regular exercises will help to improve your blood circulation, which will help you to distribute the nutrients evenly to every part of your body, thus allowing your body to use the nutrient holistically.

Lastly, you should never feel stress or under pressure when you are following a diet. Dieting under pressure or stress will not help you to lose weight because your digestive system will deteriorate when you are under pressure. Therefore, if you feel that you should skip the diet, just skip it (of course, don’t do it too frequently).

In conclusion, there are some important rules that you must follow when you are adopting the Zig Zag diet. Everyone can lose weight through dieting, however, how much weight can they lose will depend on how they diet, whether correctly or wrongly.

Some good readings :
How a Zig Zag Diet Helps To Avoid The Dangers Of Dieting
Is It Wrong Or Bad To Do Zig Zag Diet? Test It Yourself
Zig Zag Diet Guideline

As mentioned in previous post, Zig Zag diet is able to enhance one’s metabolic rate, thus increasing the weight loss rate. While it is true that Zig Zag diet can help one to lose weight faster and for a longer period of time, it cannot be categorized as one of the diets for quick weight loss. Why?

The reason is, the alteration of metabolic rate varies for everyone. Some people may face rapid change in metabolic rate. Thus, they are able to lose weight rapidly and see the result in the first few days.

On the other hand, some people may have a stubborn body system. These people may not even experience weight loss in the first cycle of Zig Zag diet. However, after following the diet for some time, they will start to see better and better result.

Therefore, we can say that Zig Zag diet is very effective in losing weight, but it cannot be categorized as diets for quick weight loss as this will provide false impression to the people who are following the diet. If you want to have a rough idea how a Zig Zag diet works, you can try a free 7 days plan in this Calorie Shifting Diet website.

3 good articles :
Zig Zag Diet
Is It Wrong Or Bad To Do Zig Zag Diet? Test It Yourself
Zig Zag Diet Plan

Below are some basic guidelines to create your own Zig Zag diet. Note that there is no general trend in the diet, so the diet below is just an example.

day 1 - low calorie
day 2 - low calorie
day 3 - low calorie
day 4 - high calorie
day 5 - medium calori
day 6 - high calorie
day 7 - low calorie

You can see that the days of low calorie is highest, followed by high calorie and medium calorie. Low calorie means eating about 500 calories less than your daily calorie need. Medium means about 300 calories less, while high calorie means 200 calories more. Generally, it is difficult to make your own Zig Zag diet because you would need to know the calorie content of each food. However, Zig Zag diet can be easily done if you seek advices from dietitians.

I have found a website that provides a free 7 days Zig Zag diet course. You can find out a free 7 days Zig Zag diet course at this Calorie Shifting Diet Plan website.

Source :
Calorie Shifting Meal Plan - How Effective Is It?
Special Calorie Shifting Diet Plan - Shifting Calorie To Lose Weight
How a Zig Zag Diet Helps To Avoid The Dangers Of Dieting

The Zig Zag Diet works by requiring one to alternate the amount of nutritional intake everyday. While there are many kinds of zig zag diets, generally, there is only a major one - Calorie based Zig Zag Diet. This is because calorie intake is the major factor in reducing weight. And excess calorie is generally transformed into fat. Hence, controlling calorie intake will eventually leads to fat loss and weight loss.

Some good readings :
Special Calorie Shifting Diet Plan - Shifting Calorie To Lose Weight
The Basic Elements Found In Every Zig Zag Diet
How a Zig Zag Diet Helps To Avoid The Dangers Of Dieting