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My Fat Loss 4 Idiots Diets Journal

My Fat Loss 4 Idiots Diets Journal

Last Day Of The 1st Cycle Of The Fat Loss 4 Idiots Diet
Today is the last day of the Fat Loss 4 Idiots diet cycle. I weighed 79.0kg. I think I will need to wait until tomorrow to really see how much weight I managed to lose in 11days.

In these 11 days, I do enjoy the diet very much and I feel that I'm healthier and more energetic as compared to 3 months ago. Following a diet has made me to become someone that is more discipline and concerns about health. Now, I will try to avoid oily food if possible, cutting down on snacks and drink lots of water.

I'm very happy through out this Fat Loss 4 Idiots diets and I'm looking forward for the next cycle. But now... let me take a rest and eat something nice :)

I might not be writing in the next few days because I have received order to start the next stage of my planning, to further elaborate my proposal et cetera. However, I will try to keep you update what will I eat and what is my weight at the end of this cycle.

Some recommended sites :
Calorie Shifting Diet Plan
Calorie Shifting Diet Menu
Fat Loss 4 Idiots Diets Reviews
ZIg Zag diet

Good Day - Day 10 of Fat Loss 4 Idiots Diet
Today is a good day. My weight this morning is 79.1kg. I think the gym work out yesterday works :) Today is the 10th day, the 2nd last day of the Fat Loss 4 Idiots diet cycle. Can't wait for the 3 cheating days. Actually I'm starting to think what should I eat during the 3 cheating days. Yesterday was the day to hand up the proposal, I have been working on it at home for the past few days. My manager called me up this morning and he told me that he is quite satisfied with my proposal though he pointed out some parts that needed to be improved. Luckily I didn't screw up everything.

The meal today is quite ok, consisting of sandwich with ham, fruit salad, hard-boiled egg,fried shrimp with asparagus (minimum oil) et cetera. By the way, I have started to receive newletters from the Calorie Shifting Diet Plan website on some diet tips and exercises. I find that they are quite useful.

Some websites that I have read :
Calorie Cycling Diet
Calorie Shifting
Calorie Shifting Diet Plan
Calorie Shifting Diet Menu

Oh My God! I Can't Follow The Fat Loss 4 Idiots Diet Today!

My weight this morning is 79.2kg (very close to 79kg!). Today, I was dragged (actually 99% willingly) to a seafood dinner with my colleague at the Bukit Timah food court. Oh ya, by the waym if you are happening to travel to Singapore, do not go to a place called Newton Circus (a famous tourist spot for hawker food) without a Singaporean with you. You will be slaughtered by the hawkers there! So... I'm felt sorry that I cannot follow my Fat Loss 4 Idiots diet for the dinner. Anyway, let me share my meal with everyone.

There are 4 of us. We ordered black pepper crab, grilled squid (sotong bakar), grilled stingray (we called ikan bakar, but actually if direct translation it is grilled fish) and fried cockle. The bill comes in SGD46 (just for the seafood). Very very bad for my diet indeed! Why can't they wait until my cheating day before dragging me for the seafood? But... anyway... the food is nice and I actually do not have much regret going there :) I think that sometimes cheating can make me relax from the diet... Humans are alive and rules are dead, that is what we chinese used to say.

After the dinner, I went home, rested for awhile and hit the gym for 1hour +. Pretty tired day... so good night. I will follow the Fat Loss 4 Idiots diets tomorrow.

You can be like me by getting your free diet plan from Calorie Shifting diet plan website.

Some good websites that I have read :
Calorie Shifting Diet Menu
Calorie Shifting Diet
Zig Zag Diet
Calorie Cycling Diet

Fat Loss 4 Idiots Diet - 8th Day - All Fruits and Vegatables Day
Thanks God that I weighed 79.6kg this morning. I guess what my friends said are right. Our weight will fluctuate when we are losing weight. Anyway, today is a full vegetables and fruits day. I read the Fat Loss 4 Idiots diets handbook and realize that I can actually eat condiments like Ketchup (very good for health, I read in somewhere that we should eat a spoon of ketchup a day), pepper (very good for boosting metabolic rate), lemon juice, barbeque sauce (I love to have this in my Subway, it has been a long time since I have a meal of Subway, I think I will get one during my cheating period), mustard (I love honey mustard though) et cetera.

So, I believe that I can actually have all these vegetables and fruits in salad form. I remember Fat Loss 4 Idiots diet course from Calorie Shifting Diet Plan website calls this the Great Salad or something. Besides salad, I have also ordered a non-sugar celery + apple juice at the food court (SGD2). It is one of my favorite drink because I like the taste of celery. Celery is very good for health too.

Some recommended readings :
Calorie Shifting Diet Menu
Calorie Shifting Diet
Calorie Shifting
Calorie Cycling Diet
Calorie Shifting Meal Plan

7th Day Of Fat Loss 4 Idiots Diet - WHAT??? I BECOME FATTER???
I weighed myself this morning and realized that my weighed shoot up to 79.8kg. What is happenning? I do not know why, but I will surely stick to the Fat Loss 4 Idiots diets. I will see how my weight goes tomorrow. Pretty sad that it suddenly goes up. I guess it might be water weight because I heard my friends saying that our weight actually fluctuates when we are starting to lose weight. I'm not very sure about this because I never weigh myself every morning like this before. I'm preparing for tomorrow's meal, it is an all fruits and vegetables day. Hope that I see weight loss tomorrow.

Anyway, if anyone of you is following the Fat Loss 4 Idiots diet, it will be great if you can comment in my blog :)

Some recommended websites :
Calorie Shifting Diet Plan
Calorie Shifting Diet Menu
Fat Loss 4 Idiots Diets Review
Calorie Shifting Diet
Fat Loss 4 Idiots Diets Sample Menu

How To Get The Free 7 Days Fat Loss 4 Idiots Diet Course
Edit : To help everyone to find this post, I have linked all "Fat Loss 4 Idiots" word to this post :)

This morning, I weighed 79.6kg. The diet today is very nice too. Someone has left a comment in my previous post asking how to get the free 7 days Fat Loss 4 Idiots diet course from the Calorie Shifting Diet Plan website. Hmm... I thought that I have already written in this post : My Fat Loss 4 Idiots Journal - 4th Day. Nevermind, I think I should write a more detailed post on how to get the free diet course.

1) Firstly, you will need to visit the Calorie Shifting Diet Plan website.

2) You will be able to see a form at the top right corner, requesting your name and email. That is the newsletter subscription box. You will be able to get the free diet course by subscribing to their newsletter.

3) Enter your name as well as a valid email address and click submit. Do not worry of giving your email address to them because they have a spam-free privacy policy. I never receive a spam from them.

4) You will then reach a site telling you to check your email for a confirmation email.

5) Now, go to you will need to go to your email and check for an email titled, "RESPONSE REQUIRED: Confirm your request for information from loseweightidea@aweber.com"

6) Open the email and follow the instruction and click the confirmation link.

7) Wadaa~ you have confirmed the subscription and the diet menu will send to your email inbox directly.

8) Just in case you do not receive any confirmation email, you should check your spam folder because sometimes the confirmation letter will end up there. If you didn't receive the confirmation email in few hours, just try again using another email.

Hope that this can help those who have difficulty in getting the free Fat Loss 4 Idiots diets course. I would recommend you to design your own meal plan though because you can eat your favorite food.

5th Day Of The Fat Loss 4 Idiots Diets
I'm very excited to start my Fat Loss 4 Idiots diets today because I have finally passed the 80kg barrier. The diet today is quite simple and I think I have seen a similar one from the Calorie Shifting Diet Plan website. I have another scrambled egg with black pepper chicken chop today yummy~ I have realized that the nutrition of the daily meal is actually quite balanced. When I pay more attention to the meal plan, it is actually about the same of the nutrition pyramid (the one that we used to see in primary school). I guess the rationale of today's meal plan is to allow our body to relax a bit from the Fat Loss 4 Idiots diets. However, there is no rice in the diet :(

Oh yea, this morning, I weighed 79.9kg. I wonder how much weight I can lose in the end of the first diet cycle :)

My Fat Loss 4 Idiots Journal - 4th Day
I weighed 80.6kg this morning (breaking the 80kg barrier!!!). The Fat Loss 4 Idiots diets menu today is quite luxurious because I can have Banana Milk Shake! I'm happy that it is finally day 4, the Banana Milk Shake day! I have it at a food court for SGD2... very very nice indeed!

Today is day 4, while most of the meals are low in calorie, I do not feel restless. Instead, I feel that I'm becoming more and more energetic. This must be due to the weight tha I have shed off. I think my face does not look as chubby as before... not cute anymore. But nevermind! I'm going to become handsome guy soon!

My lunch is pretty nice - scrambled egg with black pepper chicken chop. Just discovered that I can have this for my lunch. I was tempted to eat the baked bean, but I didn't.

Today's job is hectic. I received new project(some company promotion stuff) and now I will need to start thinking of some ideas of how to promote my company's services. Headache...

The result so far is great, finally I'm going to be an under 80kg person. I'm really happy that I can lose so much weight, I never thought that I can break the 80kg barrier 3 months ago. By the way, if you want to follow similar diet, you can visit the Calorie Shifting Diet Plan website and get the free diet course.

My Fat Loss 4 Idiots Journal - Day 3 : I Cheated A Bit Today

Today is Labor day, I rested at home. I weighed 81.2kg this morning. I would like to confess that I cheated a bit today :(. The Fat Loss 4 Idiots diets are quite hard to follow for an Asian like me because I missed RICE! The diet menu I have is mostly oatmeal. So, instead of eating beef and turkey slices with oatmeal, I changed the oatmeal to rice. Although it tastes weird to have rice without chinese food, but I think it is fine to me :) Hope that cheating a bit will provide me some motivation to finish the 11 days of diet.

Generally I think that today is a high protein day because there are cheeses, peanuts, beef, shrimp and milk in my diet today. And... rice :) I have no problem with the Calorie Shifting diet, and it is great!

Second Day Of My Fat Loss 4 Idiots Diet
I weighed 81.6kg this morning, plan of buying something that can measure my fat %. The Fat Loss 4 Idiots diet menu today is about the same as the diet course from Calorie Shifting Diet Plan website. Today is the detoxification day. 3 out of 4 meals are fruits. I ate 2 apples and some strawberries this morning (I wonder whether I can make these as fruit salad, I think I should contact them and ask). Then, I have my non-fruit meal in the afternoon, afternoon is always the most hungry period. Then, I have another 2 apples at about 5pm (before ending my job).

At night, I have a bowl of grapes, strawberries, apples and pears when watching TV. I don't really mind eating fruits because they are healthy and taste good. Walked for about 30minutes in the garden after dinner. Actually I planned to go to gym, but I think I will keep it for another day which allows me to eat more.

First Day Of My Own Fat Loss 4 Idiots Diet

I weighed myself this morning and my weight is 81.8kg. So, this morning my Fat Loss 4 Idiots diet breakfast consists of scrambled eggs and yogurt. Pretty suitable as a breakfast. I prepared the scrambled egg myelf, mix with some pepper (very good for boosting metabolic rate). Very delicious because I made it myself. However the cleaning part is quite troublesome. I think next time I will just go to a coffee shop for scrambled egg.

Before going to office, I prepared my salad (chopped nicely), bring a small container that got different compartments to put the salad and the dressing seperately. This would be my lunch... all vege, luckily I can still have the thousand island sauce on it. I brought some roast turkey slices that I can eat while working.

At night, I walked for about 30minutes in the garden after having my dinner. Following the Fat Loss 4 Idiots diet is the same as following the free diet course from the Calorie Shifting Diet Plan website because the free course is the real diet journal from one of the members. I'm very happy with my effort today and so... good night.

Hassle Day In Preparing Myself For The Fat Loss 4 Idiots Menu

Today, I went to FairPrice to buy the foods that are required in my Fat Loss 4 Idiots menu.

Since I'm working and I might not be able to follow 100% of the menu, I planned to make my own lunch pack to the office. Luckily most of the foods like salad and sandwich can be easily made and things like fruits,meat slices,yoghurt et cetera can be purchased right from FairPrice. I will keep the harder menu as breakfast and dinner (eat at home) and bring those that can be prepared easily to the offices.

Tomorrow will be my first day trying my own diet menu after trying the free 7 days course from the Calorie Shifting Diet Plan website. I'm excited and hope to see good results from my effort.

My Stats and My Background Before Starting Fat Loss 4 Idiots
About Me :
I'm a 29-year-old Singaporean, working as an accountant in a Singapore firm. Up till this morning, my weight is 82kg, and my height is 174cm. 3 months ago, I started to lose weight because of some personal reasons (very common reasons though :)) Because of overweight, I look a little bit flumsy... and often find myself very timid when working out in gym. I have been working out in the gym for 3 months, twice a week. In 3 month, I managed to lose about 3kg, I think the weight loss is rather difficult because I'm building muscle mass.

How I Find Out The Fat Loss 4 Idiots Diets
I came across this diet when I'm searching for Calorie Shifting diet in Google. My friend has been following this diet from a fitness centre here and she recommend me this special diet. Since the membership fee is pretty expensive, I tried to search for some information about the diet and I ended up at a website called the Calorie Shifting Diet Plan. The website provides a free 7 days diet course (7 days of sample meal from Fat Loss 4 Idiots diet), so I just gave it a try since it is free. That's how I find out about this diet.

My Weight Loss Target
I think it will be quite possible to lose lots of weight merely by going to gym. So, I planned to adopt a weight loss diet. My aim is not to build muscle but to lose fat. Building muscle, I think I will keep it for later after I managed to lose weight.

I hope to lose 10kg in the next 3 months, making myself 72kg by August. Hope that I can reach my target through exercising and following the Fat Loss 4 Idiots diets.

Welcome To My Fat Loss 4 Idiots Diets Journal
Hi, first of all, I would like to welcome everyone to my blog on the Fat Loss 4 Idiots Diets. In this blog, I will record my diet journal.

Prior to purchasing the Fat Loss 4 Idiots diets, I actually followed a 7 days free course at this Calorie Shifting Diet Plan website. The website provides a 7 days sample meal from the Fat Loss 4 Idiots diets. That website is the one that convinced me to follow the diet because I managed to receive very good result in 7 days (1.2kg). Moreover, I have also received rebate from that website, so far, I think it is the only website that provides rebate on the Fat Loss 4 Idiots diets.

I will be quite busy these few days, preparing for the diet. I will post frequently to provide my review and feeling about the Fat Loss 4 Idiots diets.

How To Get The Free 7 Days Fat Loss 4 Idiots Diet Course