 Chicken Recipes
Recipes for Chicken - Chicken Recipes from many sources. Chicken recipes of all kinds.
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Chicken Recipes from Perdue Chicken Cookbook by Mitzi Perdue are used with permission.
Feta Chicken with Zucchini
Feta Chicken with Zucchini - 5g Carbs, 2g Fiber, 3g Sugar
Chicken Recipes
2 Tbsp olive oil
1 lemon
4 boneless, skinless chicken breasts (about 1 1/2 lb)
1/4 tsp kosher salt
2 medium zucchini
1/4 cup fresh flat-leaf parsley leaves, chopped
1/8 tsp black pepper
1/3 cup (about 2 oz) crumbled Feta
Heat oven to 400 degrees F.
Drizzle 1/2 tablespoon of the oil in a roasting pan. Remove the
zest from the lemon in thin strips; set aside.
Thinly slice the lemon. Place half the slices in the pan. Rinse
the chicken and pat it dry with paper towels. Place it on top of
the lemon slices and season with 1/8 teaspoon of the salt.
Slice each zucchini in half lengthwise, then slice each half into
1/4-inch-thick half-moons. In a bowl, combine the zucchini, parsley,
pepper, and the remaining oil, lemon slices, and salt; toss. Spread
the zucchini mixture around the chicken and sprinkle the Feta over
the top. Roast until the chicken is cooked through, 20 to 25 minutes.
Transfer it to a cutting board and cut each piece into thirds.
Divide the chicken, zucchini mixture, and lemons among individual
plates and sprinkle with the zest.
Tip:
For an almost effortless side dish that can cook while the chicken
is in the oven, make boiled new potatoes, white rice, or couscous.
Yield: Makes 4 servings
Nurtition per Serving:
270 Calories, (27% from Fat), 8g Fat (3g Sat), 42g Protein,
110mg Cholesterol, 378mg Sodium, 5g Carbs, 2g Fiber, 3g Sugar
Phoenix Arizona
Diabetic Recipes
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